Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.8 mg |
| Sodium | 297.7 mg |
| Potassium | 165.5 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 4.9 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 8.7 % |
| Copper | 3.0 % |
| Folate | 6.8 % |
| Iron | 3.2 % |
| Magnesium | 3.2 % |
| Manganese | 7.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.7 % |
| Selenium | 5.5 % |
| Thiamin | 5.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 10 Layer Salad
View the full 10 Layer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 10 Layer Salad
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
23 calories of Parmesan Cheese, grated, (0.05 cup)
11 calories of Peas, frozen, (0.05 package (10 oz))
11 calories of Hard Boiled Egg, (0.05 cup, chopped)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
5 calories of Iceberg Lettuce (salad), (0.05 head, large)
5 calories of Hormel Bacon Bits, (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
1 calories of Celery, raw, (0.05 cup, diced)
Calories per serving of 10 Layer Salad
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
23 calories of Parmesan Cheese, grated, (0.05 cup)
11 calories of Peas, frozen, (0.05 package (10 oz))
11 calories of Hard Boiled Egg, (0.05 cup, chopped)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
5 calories of Iceberg Lettuce (salad), (0.05 head, large)
5 calories of Hormel Bacon Bits, (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
1 calories of Celery, raw, (0.05 cup, diced)
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