Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 74.3
Total Fat 3.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 43.1 mg
Sodium 155.4 mg
Potassium 172.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.3 g
Sugars 3.5 g
Protein 4.0 g
Vitamin A 23.3 %
Vitamin B-12 2.2 %
Vitamin B-6 3.3 %
Vitamin C 18.6 %
Vitamin D 0.1 %
Vitamin E 1.9 %
Calcium 5.8 %
Copper 2.8 %
Folate 13.7 %
Iron 4.1 %
Magnesium 2.9 %
Manganese 12.7 %
Niacin 1.9 %
Pantothenic Acid 2.9 %
Phosphorus 7.1 %
Riboflavin 6.5 %
Selenium 5.1 %
Thiamin 5.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 layer salad

View the full 7 layer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 layer salad

18 calories of Cheddar Cheese, (0.04 cup, shredded)

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

13 calories of Hard Boiled Egg, (0.17 large)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Naturally Yours Fat Free Sour Cream, (0.67 tbsp)

4 calories of Cucumber (peeled), (0.17 medium)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)


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