Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 12.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.2 g
Cholesterol 65.0 mg
Sodium 367.1 mg
Potassium 178.5 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.9 g
Sugars 10.9 g
Protein 6.8 g
Vitamin A 21.0 %
Vitamin B-12 4.6 %
Vitamin B-6 4.7 %
Vitamin C 11.2 %
Vitamin D 0.2 %
Vitamin E 2.1 %
Calcium 8.4 %
Copper 3.0 %
Folate 10.3 %
Iron 5.3 %
Magnesium 4.0 %
Manganese 9.1 %
Niacin 4.2 %
Pantothenic Acid 3.5 %
Phosphorus 11.2 %
Riboflavin 8.9 %
Selenium 9.3 %
Thiamin 9.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 layer lettuce salad

View the full 7 layer lettuce salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 layer lettuce salad

80 calories of Kraft miracle whip regular, (2 tbsp)

32 calories of Cheddar Cheese, (0.06 cup, diced)

26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Peas, frozen, (0.19 cup)

20 calories of Hard Boiled Egg, (0.25 large)

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))


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