Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.8
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 8.8 mg
Sodium 478.9 mg
Potassium 284.2 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.1 g
Sugars 0.8 g
Protein 6.0 g
Vitamin A 8.5 %
Vitamin B-12 2.1 %
Vitamin B-6 3.5 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 10.5 %
Copper 5.5 %
Folate 12.6 %
Iron 5.4 %
Magnesium 6.5 %
Manganese 10.4 %
Niacin 3.2 %
Pantothenic Acid 2.8 %
Phosphorus 11.1 %
Riboflavin 7.9 %
Selenium 4.5 %
Thiamin 6.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican layer salad

View the full Mexican layer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican layer salad

41 calories of Beans, red kidney, (0.19 cup)

31 calories of Sour cream, fat free, (42.50 grams)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

21 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.13 cup)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

2 calories of Iceberg Lettuce (salad), (0.31 cup, shredded or chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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