Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 11.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.9 g
Cholesterol 27.5 mg
Sodium 648.0 mg
Potassium 51.4 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 9.8 g
Vitamin A 17.8 %
Vitamin B-12 0.3 %
Vitamin B-6 1.9 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 11.2 %
Copper 0.4 %
Folate 2.5 %
Iron 1.8 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 1.3 %
Phosphorus 1.0 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Salad

View the full Seven Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Salad

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

42 calories of Hormel Bacon Bits, (1.67 tbsp)

5 calories of Fresh Express Green & Crisp salad, (0.67 cup)

4 calories of Cauliflower, raw, (0.17 cup)


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