Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.1 | Total Fat | 38.2 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 69.3 mg |
| Sodium | 768.0 mg |
| Potassium | 510.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 11.6 g |
| Protein | 13.2 g |
| Vitamin A | 114.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 81.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.6 % |
| Copper | 5.6 % |
| Folate | 37.7 % |
| Iron | 10.2 % |
| Magnesium | 6.3 % |
| Manganese | 36.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.7 % |
| Selenium | 2.3 % |
| Thiamin | 15.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seven Layer Salad
View the full Seven Layer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seven Layer Salad
267 calories of Chosen Foods Mayonnaise with Avacado oil, (2.67 tbsp)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
37 calories of Peas, frozen, (0.17 package (10 oz))
32 calories of Chobani greek yogurt plain whole milk (1cup=227gm), (0.17 cup)
26 calories of Bacon - Microwave Ready Original, Hormel, (0.33 serving)
21 calories of Honey, (0.33 tbsp)
10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Lawry's Season Salt, (0.17 tsp)
Calories per serving of Seven Layer Salad
267 calories of Chosen Foods Mayonnaise with Avacado oil, (2.67 tbsp)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
37 calories of Peas, frozen, (0.17 package (10 oz))
32 calories of Chobani greek yogurt plain whole milk (1cup=227gm), (0.17 cup)
26 calories of Bacon - Microwave Ready Original, Hormel, (0.33 serving)
21 calories of Honey, (0.33 tbsp)
10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Lawry's Season Salt, (0.17 tsp)