Seven Layer Salad

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 4.6 g
  • Cholesterol: 70.8 mg
  • Sodium: 98.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Seven Layer Salad calories by ingredient
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The recipe is calculated with 6 tablespoons of miracle whip. The recipe is calculated with 6 tablespoons of miracle whip.
Number of Servings: 20


    3 c romaine lettuce shredded
    1 small sweet onion chopped
    10 oz pkg frozen edamame
    Light miracle whip-spread to cover these layers
    2 c cauliflower chopped
    1 sweet red pepper chopped
    6 boiled eggs chopped
    :ight miracle whip -spread on these layers
    1 c shredded cheese to top


If you have a problem with raw onions, steam them in the microwave for a minute and cool before adding to salad.

Number of Servings: 20

Recipe submitted by SparkPeople user DOTTIEHH.

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