Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 73.7
Total Fat 4.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 70.8 mg
Sodium 98.0 mg
Potassium 106.0 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 5.0 g
Vitamin A 15.8 %
Vitamin B-12 3.6 %
Vitamin B-6 3.8 %
Vitamin C 37.3 %
Vitamin D 0.2 %
Vitamin E 1.6 %
Calcium 6.3 %
Copper 1.0 %
Folate 7.0 %
Iron 3.7 %
Magnesium 1.7 %
Manganese 4.7 %
Niacin 0.8 %
Pantothenic Acid 3.3 %
Phosphorus 6.8 %
Riboflavin 6.9 %
Selenium 7.9 %
Thiamin 2.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Salad

View the full Seven Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Salad

23 calories of Hard Boiled Egg, (0.30 large)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

13 calories of Edamame, frozen, unprepared, (0.10 Cup)

6 calories of Kraft Miracle Whip Light Dressing, (0.30 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

1 calories of Romaine Lettuce (salad), (0.15 cup, shredded)


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