Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 90.2
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 63.9 mg
Sodium 185.7 mg
Potassium 139.6 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.4 g
Sugars 2.1 g
Protein 6.0 g
Vitamin A 13.6 %
Vitamin B-12 3.4 %
Vitamin B-6 3.5 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.9 %
Copper 2.1 %
Folate 7.9 %
Iron 3.9 %
Magnesium 2.9 %
Manganese 6.5 %
Niacin 1.7 %
Pantothenic Acid 2.9 %
Phosphorus 11.0 %
Riboflavin 7.3 %
Selenium 8.8 %
Thiamin 4.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal 7 Layer Salad

View the full Low Cal 7 Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal 7 Layer Salad

21 calories of Hard Boiled Egg, (0.10 cup, chopped)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

11 calories of Peas, frozen, (0.05 package (10 oz))

8 calories of Iceberg Lettuce (salad), (0.10 head, medium (6" dia))

4 calories of Louis Rich Turkey Bacon (1 slice), (0.10 serving)

3 calories of Onions, raw, (0.10 small)

0 calories of Splenda, (0.40 tsp)


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