Seven Layer Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Seven Layer Salad calories by ingredient
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Layer in 9x13 glass pan and refridgerate Layer in 9x13 glass pan and refridgerate
Number of Servings: 1


    Seven Layer Salad

    3 c romaine lettuce shredded
    1 small sweet onion chopped
    10 oz pkg frozen edamame
    Light miracle whip-spread to cover these layers
    2 c cauliflower chopped
    1 sweet red pepper chopped
    6 boiled eggs chopped
    Light miracle whip spread on these layers
    Shredded cheese to top


If you have a problem with raw onions, steam them in the microwave for a minute and cool before adding to salad.

Number of Servings: 1

Recipe submitted by SparkPeople user DOTTIEHH.

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