Seven Layer Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Seven Layer Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Layer in 9x13 glass pan and refridgerate Layer in 9x13 glass pan and refridgerate
Number of Servings: 1


    Seven Layer Salad

    3 c romaine lettuce shredded
    1 small sweet onion chopped
    10 oz pkg frozen edamame
    Light miracle whip-spread to cover these layers
    2 c cauliflower chopped
    1 sweet red pepper chopped
    6 boiled eggs chopped
    Light miracle whip spread on these layers
    Shredded cheese to top


If you have a problem with raw onions, steam them in the microwave for a minute and cool before adding to salad.

Number of Servings: 1

Recipe submitted by SparkPeople user DOTTIEHH.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.