Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.1 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 562.7 mg |
| Sodium | 875.9 mg |
| Potassium | 86.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.8 g |
| Protein | 22.8 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 18.2 % |
| Copper | 1.0 % |
| Folate | 5.2 % |
| Iron | 7.7 % |
| Magnesium | 2.2 % |
| Manganese | 1.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 13.0 % |
| Selenium | 19.0 % |
| Thiamin | 2.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eight Layer Salad
View the full Eight Layer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eight Layer Salad
150 calories of Bakers & Chefs Ranch salad dressing, (2 tbsp)
59 calories of Hard Boiled Egg, (0.75 large)
50 calories of Hormel REAL crumb. Bacon 50% less FAT(original)1Tbsp., (2 serving)
45 calories of Kroger Low Fat Cottage Cheese, (0.25 cup)
38 calories of LE SUEUR Very young small sweet peas 50% less Sodium, (0.38 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of Great Valu Sliced Mild Cheddar Cheese, (0.06 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
Calories per serving of Eight Layer Salad
150 calories of Bakers & Chefs Ranch salad dressing, (2 tbsp)
59 calories of Hard Boiled Egg, (0.75 large)
50 calories of Hormel REAL crumb. Bacon 50% less FAT(original)1Tbsp., (2 serving)
45 calories of Kroger Low Fat Cottage Cheese, (0.25 cup)
38 calories of LE SUEUR Very young small sweet peas 50% less Sodium, (0.38 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of Great Valu Sliced Mild Cheddar Cheese, (0.06 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)