Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 10.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 15.6 mg
Sodium 317.7 mg
Potassium 102.2 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.9 g
Sugars 1.7 g
Protein 4.3 g
Vitamin A 17.5 %
Vitamin B-12 1.8 %
Vitamin B-6 2.6 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.2 %
Copper 2.0 %
Folate 2.5 %
Iron 2.9 %
Magnesium 1.7 %
Manganese 3.4 %
Niacin 3.8 %
Pantothenic Acid 1.3 %
Phosphorus 4.8 %
Riboflavin 2.2 %
Selenium 2.6 %
Thiamin 5.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michele's 7 Layer Salad-Actually 8

View the full Michele's 7 Layer Salad-Actually 8 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michele's 7 Layer Salad-Actually 8

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

43 calories of Bacon, pork, microwaved, (6.25 grams)

14 calories of Cheese, Kraft Crumbles 2% Reduced Fat- 1/4 cup, (0.17 serving)

9 calories of Peas, frozen, (0.04 package (10 oz))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Salad (Dole Tender Garden) 3oz or 3 cups=, (0.13 serving)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)


No nutrition or calorie comments found.