Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.8
Total Fat 5.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 31.2 mg
Potassium 180.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.1 g
Sugars 11.2 g
Protein 2.1 g
Vitamin A 0.2 %
Vitamin B-12 3.6 %
Vitamin B-6 7.4 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 14.4 %
Calcium 1.4 %
Copper 10.9 %
Folate 6.9 %
Iron 10.3 %
Magnesium 6.2 %
Manganese 20.8 %
Niacin 6.1 %
Pantothenic Acid 4.3 %
Phosphorus 9.7 %
Riboflavin 3.0 %
Selenium 7.1 %
Thiamin 5.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Trail Mix

View the full Tasty Trail Mix Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Trail Mix

35 calories of Raisins, (0.08 cup (not packed))

33 calories of Semisweet chocolate, (0.04 cup mini chips)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

13 calories of Bran Chex Cereal, (0.08 cup)


Nutrition & Calorie Comments  

This is 18 1/2 cups of food. How can the nutrition stats say it makes 12 1/4 cup servings? Submitted by:
PICKIE98

(11/7/19)
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You can mix this to suit your taste. You don't need all of this to have a tasty mix. That also means, the calorie count will change. Submitted by:
KATHYJO56

(8/28/18)
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Despite the high calories, this is a tasty trail mix. Submitted by:
1HAPPYSPIRIT

(10/16/17)
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I omitted the candy to reduce the sugar. Submitted by:
PLCHAPPELL

(8/15/17)
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In her comment 01/11/2010, SP member QUERIAN pointed out the CORRECT PORTION SIZE (= 345 cals) is 3/4 CUP, not 1/4 CUP. HUGE DIFFERENCE! Can someone else verify?? Let's pls check with SP nutrition experts.- P.S. Hadn't noticed this recipe came FROM SparkPeople!! WAY TOO HIGH IN CALS, ETC, AS IS : ( Submitted by:
MSBOOTCAMP

(3/11/12)
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1/4 of a cup is 345.3 calories.....way to many for my lifestyle.. and who eats just 1/4 cup..... Submitted by:
KITT52

(10/29/11)
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Very nice! i have had a hard time hitting my calorie intake! This will help out a lot, espcially since it will be good fats! Submitted by:
CVEHON

(10/25/11)
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I haven't tried this yet, but am planning to make it for an upcoming camping/hiking trip. Saw the comments below and have to say that it is SUPPOSED to be high-calorie, it's for energy for people hiking and such. And no, eating a candy bar would not be better. Submitted by:
ROSEBOMB

(5/18/11)
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It looks yummy and healthy, but that is A LOT of calories for 1/4 cup! I could eat 2 cups of ice cream for that many calories! Submitted by:
SMICHELLEH

(5/11/11)
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Before making check the ingredients for the items included . I avoid all soy products as they are probably from GMO soybeans and bad for my thyroid. Also what is the sugar content and source? Use fewer ingredients that are homemade or organic. Use soaked and dried nuts that are easier to digest. Submitted by:
SAMSUETWO

(5/11/11)
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way too many calories for the serving size. I find many premade trail mixes with lower calories at local stores. Submitted by:
LISASKINNYJEANS

(5/11/11)
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looks really good, but honestly, 345 calories for 1/4 of a cup? That's way out of my acceptable range. I use a 100 calorie pack of almonds, a miniature box of raisins, and 10 dark chocolate M&Ms..191 calories..much more acceptable in my program.. Submitted by:
TINATC26

(5/11/11)
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Sure! It's really TASTY but have to agree with the "stop at 1/4 C" comment!! If I'm counting calories, this is NOT a good way to spend them! I can have 3-4 pieces of fruit, all the veggies I could chew or a double dip of good ice cream for this little fourth of a cup and STILL get the nutrition! Submitted by:
CINCHED

(5/11/11)
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I think the best thing to do is to buy prepared and divide The calories on most are labelled and by far less that this for 1/4 cup. Submitted by:
SWEESIN

(5/11/11)
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Sounds great, except for the calorie count on such a small serving. As others have said, having those ingredients in the house, having a large qty laying around would be difficult to resist. I may have to go to a bulk foods store & buy only what I'd need for the recipe of maybe dark choc chips Submitted by:
MSSHERRIEG

(5/11/11)
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Sounds tasty but too many calories for a 1/4 cup snack. Submitted by:
MARILYN0329

(5/11/11)
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Too many calories for just a snack. Submitted by:
TTSCHUPP

(5/11/11)
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its great when you are needed extra calories... Submitted by:
STARLIGHTSAK

(2/2/11)
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Sorry....why in the world would I want to waste 345 calories on 1/4 cup of this...for me that is a whole meal. Nocando. Submitted by:
VTORIA3

(11/21/10)
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