Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 114.8 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 0.0 mg |
Sodium | 31.2 mg |
Potassium | 180.4 mg |
Total Carbohydrate | 18.7 g |
Dietary Fiber | 2.1 g |
Sugars | 11.2 g |
Protein | 2.1 g |
Vitamin A | 0.2 % | Vitamin B-12 | 3.6 % |
---|---|
Vitamin B-6 | 7.4 % |
Vitamin C | 4.4 % |
Vitamin D | 0.0 % |
Vitamin E | 14.4 % |
Calcium | 1.4 % |
Copper | 10.9 % |
Folate | 6.9 % |
Iron | 10.3 % |
Magnesium | 6.2 % |
Manganese | 20.8 % |
Niacin | 6.1 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 9.7 % |
Riboflavin | 3.0 % |
Selenium | 7.1 % |
Thiamin | 5.6 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Trail Mix
View the full Tasty Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Trail Mix
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Semisweet chocolate, (0.04 cup mini chips)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
13 calories of Bran Chex Cereal, (0.08 cup)
Calories per serving of Tasty Trail Mix
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Semisweet chocolate, (0.04 cup mini chips)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
13 calories of Bran Chex Cereal, (0.08 cup)
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Nutrition & Calorie Comments
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