Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.8
Total Fat 5.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 31.2 mg
Potassium 180.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.1 g
Sugars 11.2 g
Protein 2.1 g
Vitamin A 0.2 %
Vitamin B-12 3.6 %
Vitamin B-6 7.4 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 14.4 %
Calcium 1.4 %
Copper 10.9 %
Folate 6.9 %
Iron 10.3 %
Magnesium 6.2 %
Manganese 20.8 %
Niacin 6.1 %
Pantothenic Acid 4.3 %
Phosphorus 9.7 %
Riboflavin 3.0 %
Selenium 7.1 %
Thiamin 5.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Trail Mix

View the full Tasty Trail Mix Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Trail Mix

35 calories of Raisins, (0.08 cup (not packed))

33 calories of Semisweet chocolate, (0.04 cup mini chips)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

13 calories of Bran Chex Cereal, (0.08 cup)


Nutrition & Calorie Comments  

with so many options...how can you give an absolute calorie count??? wouldn't you have to figure it out depending on what you put into the mix each time???/ Submitted by:
GMACAMI

(11/4/20)
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You can mix this to suit your taste. You don't need all of this to have a tasty mix. That also means, the calorie count will change. Submitted by:
KATHYJO56

(8/28/18)
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Despite the high calories, this is a tasty trail mix. Submitted by:
1HAPPYSPIRIT

(10/16/17)
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I omitted the candy to reduce the sugar. Submitted by:
PLCHAPPELL

(8/15/17)
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In her comment 01/11/2010, SP member QUERIAN pointed out the CORRECT PORTION SIZE (= 345 cals) is 3/4 CUP, not 1/4 CUP. HUGE DIFFERENCE! Can someone else verify?? Let's pls check with SP nutrition experts.- P.S. Hadn't noticed this recipe came FROM SparkPeople!! WAY TOO HIGH IN CALS, ETC, AS IS : ( Submitted by:
MSBOOTCAMP

(3/11/12)
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1/4 of a cup is 345.3 calories.....way to many for my lifestyle.. and who eats just 1/4 cup..... Submitted by:
KITT52

(10/29/11)
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Very nice! i have had a hard time hitting my calorie intake! This will help out a lot, espcially since it will be good fats! Submitted by:
CD9189417

(10/25/11)
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I haven't tried this yet, but am planning to make it for an upcoming camping/hiking trip. Saw the comments below and have to say that it is SUPPOSED to be high-calorie, it's for energy for people hiking and such. And no, eating a candy bar would not be better. Submitted by:
ROSEBOMB

(5/18/11)
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It looks yummy and healthy, but that is A LOT of calories for 1/4 cup! I could eat 2 cups of ice cream for that many calories! Submitted by:
SMICHELLEH

(5/11/11)
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