Stewed Plums (delicious over yogurt)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 43.9
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.7 g
- Protein: 0.3 g
View full nutritional breakdown of Stewed Plums (delicious over yogurt) calories by ingredient
Introduction
My inspiration to make this was the day I made my family heirloom recipe for a traditional Bavarian plum tart, served over a delicious shortbread crust. I didn't want to surrender to that, so I gently simmered my own serving of plums. The plums made such a delicious syrup that I decided to serve it over yogurt. I loved it!Forget fruit yogurts with high fructose corn syrup. You can do this to any kind of stone fruit so that you can eat fruit in a delicious way.
My favorite plum to use are Italian Prunes. They're a little tricky to find, but they come into season around September.
My inspiration to make this was the day I made my family heirloom recipe for a traditional Bavarian plum tart, served over a delicious shortbread crust. I didn't want to surrender to that, so I gently simmered my own serving of plums. The plums made such a delicious syrup that I decided to serve it over yogurt. I loved it!
Forget fruit yogurts with high fructose corn syrup. You can do this to any kind of stone fruit so that you can eat fruit in a delicious way.
My favorite plum to use are Italian Prunes. They're a little tricky to find, but they come into season around September.
Number of Servings: 8
Ingredients
-
2 cups plums (preferred Italian prunes), pit removed and cut into small wedges
1/4 cup granulated sugar
1 tsp. cinnamon
1 cup water
Directions
Bring all ingredients to a very gentle boil.
Turn heat to simmer for about 30 minutes.
Allow to cool. Store in an air-tight container.
Each serving is 1/4 cup.
This tastes fantastic on non-fat yogurt!
Number of Servings: 8
Recipe submitted by SparkPeople user FOODIEWIFE.
Turn heat to simmer for about 30 minutes.
Allow to cool. Store in an air-tight container.
Each serving is 1/4 cup.
This tastes fantastic on non-fat yogurt!
Number of Servings: 8
Recipe submitted by SparkPeople user FOODIEWIFE.
Member Ratings For This Recipe
-
AJOLSON
This was delicious!! Maybe a little runny but that can be changed by cutting the water in half. Excellent over regular yogurt but even more amazing over frozen yogurt!! - 10/23/09
Reply from FOODIEWIFE (10/23/09)
I'm glad you liked it. You know...you're right that it can be a bit "juicy", which I like. I would add a little bit of cornstarch-- like a teaspoon or two while it's cooking. That should thicken it right up!
-
BONNIE1552
-
NASFKAB
-
BEAKIEBEAN
-
AEKIELB