Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 433.6 mg |
| Potassium | 122.5 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 31.1 g |
| Protein | 9.4 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.8 % |
| Calcium | 23.8 % |
| Copper | 4.9 % |
| Folate | 2.8 % |
| Iron | 5.3 % |
| Magnesium | 2.6 % |
| Manganese | 13.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.2 % |
| Selenium | 2.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Harvest Apple Tart
View the full Rustic Harvest Apple Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Harvest Apple Tart
62 calories of Honey, (0.06 cup)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Athens Fillo Dough (5 sheets), (0.17 serving)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
16 calories of Apple, Gala (medium), (0.17 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Rustic Harvest Apple Tart
62 calories of Honey, (0.06 cup)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Athens Fillo Dough (5 sheets), (0.17 serving)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
16 calories of Apple, Gala (medium), (0.17 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Thyme, ground, (0.08 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- An easy snack everyone can enjoy!
- Eat this as your main dish! A whole lotta salad.
- Eat this as your main dish! A whole lotta salad.
- This is the best recipe for banana bread.
- A healthy snack for your trick-or-treaters (and for you too!)
- Makes a great healthy and light treat for company or family, or just for you!
- A wonderful ending to any meal--try this twist on the classic bread pudding recipe.
- A sweet treat after dinner.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- Make this before work and take it with you--it will keep you away from those vending machines after ...
Nutrition & Calorie Comments