Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.7
Total Fat 5.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.8 g
Cholesterol 10.0 mg
Sodium 433.6 mg
Potassium 122.5 mg
Total Carbohydrate 42.6 g
Dietary Fiber 2.8 g
Sugars 31.1 g
Protein 9.4 g
Vitamin A 16.4 %
Vitamin B-12 5.0 %
Vitamin B-6 7.9 %
Vitamin C 1.7 %
Vitamin D 3.3 %
Vitamin E 2.8 %
Calcium 23.8 %
Copper 4.9 %
Folate 2.8 %
Iron 5.3 %
Magnesium 2.6 %
Manganese 13.8 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 2.7 %
Riboflavin 5.2 %
Selenium 2.5 %
Thiamin 2.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic Harvest Apple Tart

View the full Rustic Harvest Apple Tart Recipe & Instructions
Submitted by: JULWHEELER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Harvest Apple Tart

62 calories of Honey, (0.06 cup)

40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)

31 calories of Walnuts, (0.04 cup, chopped)

31 calories of Athens Fillo Dough (5 sheets), (0.17 serving)

22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

16 calories of Apple, Gala (medium), (0.17 serving)

9 calories of Brown Sugar, (0.50 tsp packed)

9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)

3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Thyme, ground, (0.08 tsp)


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