Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,403.9 mg |
| Potassium | 250.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 18.8 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.7 % |
| Copper | 4.5 % |
| Folate | 11.3 % |
| Iron | 9.9 % |
| Magnesium | 13.1 % |
| Manganese | 5.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.5 % |
| Riboflavin | 5.8 % |
| Selenium | 1.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Tilapia Baked in Foil
View the full Teriyaki Tilapia Baked in Foil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Tilapia Baked in Foil
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
Calories per serving of Teriyaki Tilapia Baked in Foil
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
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Nutrition & Calorie Comments
I made mashed potatoes on the side - and drizzled the remaining teriyaki sauce over the mashed potatoes.
YUM!