Teriyaki Tilapia Baked in Foil


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,403.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.8 g

View full nutritional breakdown of Teriyaki Tilapia Baked in Foil calories by ingredient



Number of Servings: 2

Ingredients

    2 3oz tiliapia filets
    fresh broccoli
    2T teriyaki sauce

Directions

Place each tilapia filet on a piece of foil sprayed with Pam. Place broccoli (or whatever verggies you like) over fish. Sprinkle each with teriyaki sauce
Fold up edges of foil to make a pocket. Place in hot 450* oven for 25-30 minutes.

Make 2 3oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BJB1098.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    I'm thinking about using this recipe with the addition of pineapple for a work event. - 1/18/11


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    Very Good
    1 of 1 people found this review helpful
    very yummy...will make this dish again - 4/21/09


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    Incredible!
    1 of 1 people found this review helpful
    It was delicious! I used low sodium teriyaki sauce, and used more about 1/4 cup - and I added about a tbs of cayenne and 1/2 tbs of ground pepper.
    I made mashed potatoes on the side - and drizzled the remaining teriyaki sauce over the mashed potatoes.
    YUM!     - 3/5/09


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    i WILL DO THIS ONE - 3/13/09