Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 116.5 mg |
| Sodium | 427.3 mg |
| Potassium | 468.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 37.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.5 % |
| Calcium | 18.9 % |
| Copper | 0.2 % |
| Folate | 1.9 % |
| Iron | 4.7 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.1 % |
| Selenium | 4.7 % |
| Thiamin | 0.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Tilapia
View the full Parmesan Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Tilapia
147 calories of Tilapia filet, raw, (5.33 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.33 serving)
20 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.17 serving)
14 calories of Egg, Extra Large, Egg Land's Best, (0.17 serving)
0 calories of McCormick Old Bay Seasoning, (0.04 tsp)
0 calories of Black Pepper, freshly ground, (0.08 tsp)
0 calories of Lawry's season salt (.25 tsp), (0.17 serving)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (2 serving)
Calories per serving of Parmesan Crusted Tilapia
147 calories of Tilapia filet, raw, (5.33 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.33 serving)
20 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.17 serving)
14 calories of Egg, Extra Large, Egg Land's Best, (0.17 serving)
0 calories of McCormick Old Bay Seasoning, (0.04 tsp)
0 calories of Black Pepper, freshly ground, (0.08 tsp)
0 calories of Lawry's season salt (.25 tsp), (0.17 serving)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (2 serving)
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