Parmesan-Crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 10.6 g
  • Cholesterol: 56.1 mg
  • Sodium: 393.4 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.7 g

View full nutritional breakdown of Parmesan-Crusted Tilapia calories by ingredient
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Number of Servings: 4


    * cup freshly grated Parmesan cheese
    * 2 teaspoons paprika
    * 1 tablespoon chopped flat-leaf parsley
    * 4 tilapia fillets (about 1 pound total)
    * 1 lemon, cut into wedges


Preheat the oven to 400. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

Serving Size: 4 pieces of fish

Number of Servings: 4

Recipe submitted by SparkPeople user KBALLEW12.

TAGS:  Fish |

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