Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 56.1 mg |
| Sodium | 393.4 mg |
| Potassium | 275.8 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 24.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 26.6 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 2.5 % |
| Magnesium | 2.4 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 4.2 % |
| Selenium | 7.0 % |
| Thiamin | 0.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Crusted Tilapia
View the full Parmesan-Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Crusted Tilapia
87 calories of Parmesan Cheese, grated, (0.19 cup)
83 calories of Tilapia filet, raw, (3 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
Calories per serving of Parmesan-Crusted Tilapia
87 calories of Parmesan Cheese, grated, (0.19 cup)
83 calories of Tilapia filet, raw, (3 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
- Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
- This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot...
- For a hearty, rich turkey dinner, try this polenta dish.
- Barley is high in dietary fiber and niacin.
- Fra diavolo style shrimp; terrific served with grilled vegetables.
- A delicious alternative to pasta.
- Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special...
- This eggplant "pasta" is nutritious and delicious!
Nutrition & Calorie Comments