Parmesan Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 403.4
- Total Fat: 33.4 g
- Cholesterol: 18.7 mg
- Sodium: 286.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.9 g
- Protein: 10.5 g
View full nutritional breakdown of Parmesan Crusted Tilapia calories by ingredient
Introduction
Fast and easy recipe of a household favorite! Fast and easy recipe of a household favorite!Number of Servings: 4
Ingredients
-
Tilapia filet, (recipe makes 4 filets)
Whole-Wheat Crackers, 1 cup, crushed
Parmesan Cheese, grated, 1/4 cup
Garlic, 1tsp or to taste
Black Pepper, 1 tbsp to taste
Olive Oil, 1/2 cup
Directions
Mix oil, cheese, garlic, and pepper together. Coat filets on a baking sheet. Sprinkle top with crushed crackers. Bake at 350degrees for 14 minutes or until filets flake.
Serving Size: Makes 4 4oz filets
Number of Servings: 4
Recipe submitted by SparkPeople user KENDRATIME2011.
Serving Size: Makes 4 4oz filets
Number of Servings: 4
Recipe submitted by SparkPeople user KENDRATIME2011.