K&C's Parmesan Crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 502.4
  • Total Fat: 31.9 g
  • Cholesterol: 173.1 mg
  • Sodium: 581.0 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 32.7 g

View full nutritional breakdown of K&C's Parmesan Crusted Tilapia calories by ingredient
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Number of Servings: 4


    Flour, Egg, Bread Crumbs, Shredded Parmesan, Tilapia, Butter


Wash each fillet of Tilapia (1 lb = 4 fillets). In one bowl, add the flour. In a second bowl, beat the egg. In a third bowl, add the bread crumbs and parmesan cheese. One at a time, dredge each fillet of Tilapia in the flour, then in the egg, and finally in the bread crumb mixture. In a medium skillet, melt 4 Tbsp of butter. When the butter is melted, add two of the breaded Tilapia fillets. Cover the skillet with a lid and cook for 5-10 minutes on each side, until the breading is golden brown, and until the fish is white and flaky. Repeat with the next two fillets. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user KAROL13.

TAGS:  Fish | Dinner | Fish Dinner |

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