Parmesan Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.4
- Total Fat: 16.5 g
- Cholesterol: 65.9 mg
- Sodium: 231.7 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 18.7 g
View full nutritional breakdown of Parmesan Crusted Tilapia calories by ingredient
Number of Servings: 6
Ingredients
-
1 pound tilapia filets
1/4 cup butter, softened
1/2 cup parmesan cheese, grated
3 tbsp mayonnaise
2 tbsp lemon juice
1/4 tsp dried basil
1/4 tsp black pepper
1/8 tsp onion powder
1/8 tsp celery seed
Directions
1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery seed. Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Number of Servings: 6
Recipe submitted by SparkPeople user JACRAE.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery seed. Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Number of Servings: 6
Recipe submitted by SparkPeople user JACRAE.