Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 69.8 mg |
| Sodium | 410.6 mg |
| Potassium | 486.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.4 g |
| Protein | 31.3 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 29.2 % |
| Copper | 5.0 % |
| Folate | 1.7 % |
| Iron | 8.9 % |
| Magnesium | 4.9 % |
| Manganese | 1.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 8.5 % |
| Selenium | 7.2 % |
| Thiamin | 3.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray's Parmesan-Crusted Tilapia
View the full Rachael Ray's Parmesan-Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray's Parmesan-Crusted Tilapia
110 calories of Tilapia filet, raw, (4 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
10 calories of Paprika, (0.50 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Rachael Ray's Parmesan-Crusted Tilapia
110 calories of Tilapia filet, raw, (4 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
10 calories of Paprika, (0.50 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Parsley, (0.25 tbsp)
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