Parmesan Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.4
- Total Fat: 9.2 g
- Cholesterol: 66.2 mg
- Sodium: 401.2 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 29.3 g
View full nutritional breakdown of Parmesan Crusted Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
4 Tilapia Fillets
1/2 cup lite mayo
2 TB lemon juice
1/8 tsp each; black pepper, paprika, garlic powder, onion powder
Tips
Goes great with baked sweet potato
Directions
Mix all ingredients together remake paste for Tilapia.
Broil Tilapia on each side for 3 min each then add paste to one side and grill for 4 more minutes.
Serving Size: I Fillet
Number of Servings: 4
Recipe submitted by SparkPeople user PDENBO.
Broil Tilapia on each side for 3 min each then add paste to one side and grill for 4 more minutes.
Serving Size: I Fillet
Number of Servings: 4
Recipe submitted by SparkPeople user PDENBO.