Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 60.5 mg |
| Sodium | 436.4 mg |
| Potassium | 76.8 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Protein | 31.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 27.7 % |
| Copper | 4.0 % |
| Folate | 0.9 % |
| Iron | 5.3 % |
| Magnesium | 3.6 % |
| Manganese | 0.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 5.4 % |
| Selenium | 7.1 % |
| Thiamin | 1.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Crusted Tilapia
View the full Parmesan-Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Crusted Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Paprika, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Parmesan-Crusted Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Paprika, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
Calories in Similar Recipes
- A flavorful way to make tilapia
- A nice blend of seasonings, light lemon flavor to compliment this light fish!
- A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli ...
- Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only reci...
- Baked or grilled tilapia marinated in white wine, lemon, and onion.
- Just as the name says
- This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top past...
- Adapted from Orange Roughy recipe in Eating For Life