Parmesan-Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.0
- Total Fat: 13.5 g
- Cholesterol: 126.8 mg
- Sodium: 541.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.5 g
- Protein: 32.0 g
View full nutritional breakdown of Parmesan-Crusted Tilapia calories by ingredient
Introduction
Nice Flavor. Quick easy supper. Nice Flavor. Quick easy supper.Number of Servings: 4
Ingredients
-
1/4 cup all purpose flour
1 egg, beaten
1/2 cup crushed Ritz crackers (about 10 crackers)
1/4 cup Parmesan cheese
1/2 tsp salt
4 tilapia fillets (5oz each)
2 tbsp olive oil
lemon wedges
Directions
Place flour and egg in spearate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, egg, then cracker mixture. In a large skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Serve with lemon. Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNMADDIE.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNMADDIE.