Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 70.8 mg |
| Sodium | 411.4 mg |
| Potassium | 96.5 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 31.2 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 30.8 % |
| Copper | 1.6 % |
| Folate | 2.9 % |
| Iron | 13.0 % |
| Magnesium | 4.8 % |
| Manganese | 5.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 6.8 % |
| Selenium | 7.4 % |
| Thiamin | 2.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary- Parmesan Crusted Tilapia
View the full Rosemary- Parmesan Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary- Parmesan Crusted Tilapia
108 calories of Ocean Jewel Frozen Tilapia Fillet, (4 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
8 calories of Rosemary, dried, (0.75 tbsp)
5 calories of Paprika, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of dried garlic, (1 tbsp)
Calories per serving of Rosemary- Parmesan Crusted Tilapia
108 calories of Ocean Jewel Frozen Tilapia Fillet, (4 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
8 calories of Rosemary, dried, (0.75 tbsp)
5 calories of Paprika, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of dried garlic, (1 tbsp)