Rosemary- Parmesan Crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 8.1 g
  • Cholesterol: 70.8 mg
  • Sodium: 411.4 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 31.2 g

View full nutritional breakdown of Rosemary- Parmesan Crusted Tilapia calories by ingredient



Number of Servings: 4

Ingredients

    4- 4 oz Tilapia fillets
    3/4 cup Parmesan Cheese
    3 Tablespoons dried Rosemary
    1 Tablespoon dried parsley
    4 tablespoons dried garlic
    1 tablespoon paprika

Directions

Preheat oven to 400 degrees. In a shallow dish, combine cheese, crushed rosemary, crushed parsley, garlic and paprika. Dredge fillets in the cheese mixture. Place on foil lined baking sheet and bake until fish is opaque in the thickest part. 10 to 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user XTRAFLUFFY1.

TAGS:  Fish |