Parmesan Crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 4.2 g
  • Cholesterol: 59.9 mg
  • Sodium: 874.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.4 g

View full nutritional breakdown of Parmesan Crusted Tilapia calories by ingredient



Number of Servings: 4

Ingredients

    combine all dry ingredients on a plate,
    put lemon juice on a separate plate,
    dip Tilapia in lemon juice and then coat with bread crumb mixture,
    spray baking sheet with olive oil spray
    bake at 425 degrees for 20 minutes

Directions

bake at 425 degrees for 20 minutes

Serving Size: makes 4 pieces of tilapia

Number of Servings: 4

Recipe submitted by SparkPeople user KATRICIA8.

Member Ratings For This Recipe


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    Incomplete recipe. There is nothing on the ingredients list! - 7/7/12

    Reply from KATRICIA8 (7/8/12)
    I did a recipe makeover so hopefully it will show the ingredients now. Sorry for the inconvenience and the incomplete recipe!