Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 90.4 mg |
| Sodium | 608.3 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.4 g |
| Protein | 27.6 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 90.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.2 % |
| Calcium | 19.9 % |
| Copper | 5.0 % |
| Folate | 5.8 % |
| Iron | 7.6 % |
| Magnesium | 4.0 % |
| Manganese | 4.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.2 % |
| Selenium | 5.5 % |
| Thiamin | 4.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pat's Gluten Free Almond/Parmesan Crusted Tilapia
View the full Pat's Gluten Free Almond/Parmesan Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pat's Gluten Free Almond/Parmesan Crusted Tilapia
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
83 calories of Almond flour, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
34 calories of Mangos, (0.25 fruit without refuse)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
3 calories of Onions, raw, (0.13 small)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Lime Juice, (0.06 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pat's Gluten Free Almond/Parmesan Crusted Tilapia
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
83 calories of Almond flour, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
34 calories of Mangos, (0.25 fruit without refuse)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
3 calories of Onions, raw, (0.13 small)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Lime Juice, (0.06 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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