Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 5.7 mg |
| Sodium | 390.2 mg |
| Potassium | 266.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 33.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.5 % |
| Copper | 3.3 % |
| Folate | 9.9 % |
| Iron | 12.5 % |
| Magnesium | 3.6 % |
| Manganese | 9.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 17.7 % |
| Selenium | 33.0 % |
| Thiamin | 13.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Tilapia w/Lemon Caper Sauce
View the full Parmesan Crusted Tilapia w/Lemon Caper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Tilapia w/Lemon Caper Sauce
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
59 calories of Flour, white, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of White Wine, (0.25 fl oz)
1 calories of Garlic, (0.25 cloves)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Parmesan Crusted Tilapia w/Lemon Caper Sauce
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
59 calories of Flour, white, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of White Wine, (0.25 fl oz)
1 calories of Garlic, (0.25 cloves)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories in Similar Recipes
- A flavorful way to make tilapia
- A nice blend of seasonings, light lemon flavor to compliment this light fish!
- A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli ...
- Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only reci...
- Baked or grilled tilapia marinated in white wine, lemon, and onion.
- Just as the name says
- This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top past...
- Adapted from Orange Roughy recipe in Eating For Life