Parmesan Crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 5.7 g
  • Cholesterol: 8.0 mg
  • Sodium: 344.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 35.4 g

View full nutritional breakdown of Parmesan Crusted Tilapia calories by ingredient


Introduction

Parmesan Crusted Tilapia in the microwave Parmesan Crusted Tilapia in the microwave
Number of Servings: 1

Ingredients

    Tilapia Filet
    2 tablespoons parmesan cheese, grated
    dash of salt
    dash of pepper
    dash of paprika
    dash of garlic powder

Directions

Use paper towel to pat excess moisture out of tilapia filet. Season with salt, pepper, paprika, and garlic powder/garlic granules. Coat filet with parmesan cheese. Spray Pam on microwave safe dish and lay filet on dish. Microwave on high for 3-4 minutes depending on thickness of filet.

Number of Servings: 1

Recipe submitted by SparkPeople user PANDORALSU.