Parmesan Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 196.4
- Total Fat: 4.7 g
- Cholesterol: 14.7 mg
- Sodium: 319.6 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.6 g
- Protein: 12.2 g
View full nutritional breakdown of Parmesan Crusted Tilapia calories by ingredient
Number of Servings: 3
Ingredients
-
Tilapia Filets - 3
Parmesan cheese - 1 tbsp
Bream Crumbs - 1 tbsp
Olive Oil- 1 tsp
Italian Seasoning- 1/2 tbsp
Lemon Juice
Directions
dip filets in olive oil.
Combine Parm cheese, bread crumbs, and Italian seasoning in large bag. Put filet in bag and shake.
Put in casserole dish sprinkle with lemon juice
Bake at 345 for 20 mins
Serving Size: 3 filets
Number of Servings: 3
Recipe submitted by SparkPeople user KMUELLER88.
Combine Parm cheese, bread crumbs, and Italian seasoning in large bag. Put filet in bag and shake.
Put in casserole dish sprinkle with lemon juice
Bake at 345 for 20 mins
Serving Size: 3 filets
Number of Servings: 3
Recipe submitted by SparkPeople user KMUELLER88.