Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.3 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 44.5 mg |
| Sodium | 340.5 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 5.5 g |
| Protein | 30.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 9.4 % |
| Vitamin E | 4.4 % |
| Calcium | 27.8 % |
| Copper | 1.0 % |
| Folate | 1.6 % |
| Iron | 7.1 % |
| Magnesium | 2.0 % |
| Manganese | 2.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.4 % |
| Selenium | 3.7 % |
| Thiamin | 1.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Tilapia
View the full Parmesan Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Tilapia
110 calories of Tilapia loins 7oz (Kirkland Signature), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
28 calories of Panko Crispy Bread Crumbs, Plain (Progresso), (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
Calories per serving of Parmesan Crusted Tilapia
110 calories of Tilapia loins 7oz (Kirkland Signature), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
28 calories of Panko Crispy Bread Crumbs, Plain (Progresso), (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)