Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 13.4 mg
Potassium 84.1 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.6 g
Sugars 5.3 g
Protein 6.0 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.3 %
Copper 2.8 %
Folate 7.1 %
Iron 14.5 %
Magnesium 3.2 %
Manganese 11.6 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 0.8 %
Selenium 0.8 %
Thiamin 1.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made Onion & Leek Soup

View the full Home made Onion & Leek Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made Onion & Leek Soup

56 calories of green lentil, (0.08 cup)

27 calories of Leeks, (0.50 leek)

27 calories of Chopped Yellow Onion, (66.67 gram(s))

11 calories of Sainsbury's Vegetable Stock Tablets (per 11g tablet), (0.33 serving)

3 calories of Green onion (spring onion) - grams, (16.67 gram(s))

1 calories of Garlic, (0.33 clove)

0 calories of Boiling water, (1 cup)


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