Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.8
Total Fat 11.2 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 25.3 mg
Sodium 1,918.2 mg
Potassium 383.6 mg
Total Carbohydrate 36.8 g
Dietary Fiber 2.6 g
Sugars 0.2 g
Protein 16.4 g
Vitamin A 5.2 %
Vitamin B-12 9.6 %
Vitamin B-6 6.5 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 26.0 %
Copper 7.6 %
Folate 28.1 %
Iron 13.9 %
Magnesium 9.1 %
Manganese 21.2 %
Niacin 32.7 %
Pantothenic Acid 4.7 %
Phosphorus 24.3 %
Riboflavin 21.2 %
Selenium 37.4 %
Thiamin 24.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Soup

View the full Onion Soup Recipe & Instructions
Submitted by: LINDSAYEATS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Soup

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

59 calories of Gruyere Cheese, (0.50 oz)

31 calories of Beef broth, bouillon, consomme, (0.75 can (10.5 oz), prepared)

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


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