Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 603.4 mg |
| Potassium | 225.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.3 % |
| Copper | 5.3 % |
| Folate | 6.7 % |
| Iron | 2.3 % |
| Magnesium | 4.5 % |
| Manganese | 10.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.0 % |
| Selenium | 1.2 % |
| Thiamin | 4.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Onion Soup
View the full Vegan Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Onion Soup
52 calories of Onions, raw, (1.25 medium (2-1/2" dia))
13 calories of Earth Balance Natural Buttery Spread, (0.13 tbsp)
6 calories of Organic Gourmet Vegetable Boullion, (1.13 gram(s))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Dried Thyme, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Dry Mustard, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Vegan Onion Soup
52 calories of Onions, raw, (1.25 medium (2-1/2" dia))
13 calories of Earth Balance Natural Buttery Spread, (0.13 tbsp)
6 calories of Organic Gourmet Vegetable Boullion, (1.13 gram(s))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Dried Thyme, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Dry Mustard, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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