Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 783.4 mg |
| Potassium | 252.2 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.6 g |
| Protein | 5.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.0 % |
| Copper | 5.4 % |
| Folate | 7.1 % |
| Iron | 1.9 % |
| Magnesium | 4.4 % |
| Manganese | 10.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.8 % |
| Selenium | 1.6 % |
| Thiamin | 4.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Onion Soup
View the full Vegetarian Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Onion Soup
57 calories of Onions, raw, (1 large)
52 calories of Galbani Mozzarella & Provolone Shredded Cheese w/whole milk 5/7/20, (0.13 cup)
9 calories of Mrs. Miller's Vegetable Flavored Soup Base, (0.60 2 tsp dry (6g))
2 calories of Garlic powder, (0.20 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Lawry's Garlic Salt w/coarse ground parsley, (0.20 tsp)
Calories per serving of Vegetarian Onion Soup
57 calories of Onions, raw, (1 large)
52 calories of Galbani Mozzarella & Provolone Shredded Cheese w/whole milk 5/7/20, (0.13 cup)
9 calories of Mrs. Miller's Vegetable Flavored Soup Base, (0.60 2 tsp dry (6g))
2 calories of Garlic powder, (0.20 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Lawry's Garlic Salt w/coarse ground parsley, (0.20 tsp)
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