Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 7.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 65.0 mg
Sodium 674.2 mg
Potassium 19.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 25.7 g
Vitamin A 1.3 %
Vitamin B-12 0.6 %
Vitamin B-6 0.6 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 1.4 %
Folate 2.7 %
Iron 13.2 %
Magnesium 1.1 %
Manganese 4.7 %
Niacin 3.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 3.2 %
Selenium 3.6 %
Thiamin 7.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Plus Onion Soup Mix

View the full Meatloaf Plus Onion Soup Mix Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Plus Onion Soup Mix

180 calories of 93% Lean Ground Beef, (4 oz)

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

13 calories of Ketchup, Heinz, (0.66 tbsp)

13 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (4.88 grams)

0 calories of Water, tap, (0.09 cup (8 fl oz))


Nutrition & Calorie Comments  

Tasty but salty
It was great, family loved it. I used home made bread grumbs from whole wheat toast. I also used egg beater instead of eggs. It helps cut the calories. The taste is so good, that it is hard not to eat more than you should have. It's a keeper.
I use bertolli sauce instead of ketchup, a few more calories but delicious. thanks for sharing.