Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 60.5 mg |
| Sodium | 107.5 mg |
| Potassium | 586.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.1 g |
| Protein | 18.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 94.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.6 % |
| Copper | 4.7 % |
| Folate | 8.7 % |
| Iron | 5.1 % |
| Magnesium | 9.8 % |
| Manganese | 10.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 25.4 % |
| Riboflavin | 4.8 % |
| Selenium | 43.3 % |
| Thiamin | 8.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan seared Whiting with steamed veggie medley
View the full Pan seared Whiting with steamed veggie medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan seared Whiting with steamed veggie medley
84 calories of Whiting (fish), (1 fillet)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
15 calories of Sweet Corn, Fresh, (0.20 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.20 serving)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Broccoli, fresh, (0.30 spear (about 5" long))
1 calories of Garlic powder, (0.15 tsp)
0 calories of Parsley, (0.10 tbsp)
Calories per serving of Pan seared Whiting with steamed veggie medley
84 calories of Whiting (fish), (1 fillet)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
15 calories of Sweet Corn, Fresh, (0.20 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.20 serving)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Broccoli, fresh, (0.30 spear (about 5" long))
1 calories of Garlic powder, (0.15 tsp)
0 calories of Parsley, (0.10 tbsp)
Calories in Similar Recipes
- A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.
- I use Whiting Fish, but could likely use others. This is a great way to get your fish in, and doesn't...
- Very easy and tasty
- Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great...
-
Very easy and totally delish!
Made using real lemon juice and pepper rather than a seasoning....... - Without the cheese and breadcrumbs it's got way less callories
- very delicious, quick, and low-cost meal
- Just the fix you need.
-
From www.hillbillyhousewife.com
7 points each serving - I just threw this together in the slow cooker and it was a hit with my family.
- This is a variation of a recipe I found on a recipe website. We love mushrooms and eat lower sodium,...
- Recipe made over from one in Women's Weekly "100 Fast Fillets" cookbook (p32).