Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 60.5 mg
Sodium 107.5 mg
Potassium 586.6 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.1 g
Sugars 2.1 g
Protein 18.8 g
Vitamin A 13.0 %
Vitamin B-12 31.2 %
Vitamin B-6 15.0 %
Vitamin C 94.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.6 %
Copper 4.7 %
Folate 8.7 %
Iron 5.1 %
Magnesium 9.8 %
Manganese 10.7 %
Niacin 10.2 %
Pantothenic Acid 5.1 %
Phosphorus 25.4 %
Riboflavin 4.8 %
Selenium 43.3 %
Thiamin 8.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan seared Whiting with steamed veggie medley

View the full Pan seared Whiting with steamed veggie medley Recipe & Instructions
Submitted by: KHEILLER79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan seared Whiting with steamed veggie medley

84 calories of Whiting (fish), (1 fillet)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

15 calories of Sweet Corn, Fresh, (0.20 ear, medium (6-3/4" to 7-1/2" long) yields)

5 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.20 serving)

3 calories of Lemon Juice, (0.05 cup)

3 calories of Broccoli, fresh, (0.30 spear (about 5" long))

1 calories of Garlic powder, (0.15 tsp)

0 calories of Parsley, (0.10 tbsp)


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