Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.6 mg |
| Potassium | 296.1 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 1.6 g |
| Vitamin A | 85.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 2.9 % |
| Folate | 8.4 % |
| Iron | 5.2 % |
| Magnesium | 4.1 % |
| Manganese | 10.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.2 % |
| Selenium | 0.9 % |
| Thiamin | 4.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steamed veggie medley
View the full steamed veggie medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steamed veggie medley
16 calories of Extra Light Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
4 calories of Green Beans (snap), (2.50 beans (4" long))
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of steamed veggie medley
16 calories of Extra Light Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
4 calories of Green Beans (snap), (2.50 beans (4" long))
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
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