Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 14.8 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 242.3 mg
Sodium 272.8 mg
Potassium 263.1 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.0 g
Sugars 0.2 g
Protein 15.8 g
Vitamin A 84.5 %
Vitamin B-12 12.3 %
Vitamin B-6 9.0 %
Vitamin C 12.7 %
Vitamin D 7.4 %
Vitamin E 4.2 %
Calcium 25.0 %
Copper 4.4 %
Folate 12.3 %
Iron 9.8 %
Magnesium 7.9 %
Manganese 11.1 %
Niacin 4.8 %
Pantothenic Acid 8.6 %
Phosphorus 28.0 %
Riboflavin 24.9 %
Selenium 28.4 %
Thiamin 8.6 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Veggie and Egg

View the full Steamed Veggie and Egg Recipe & Instructions
Submitted by: BABYBEE8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Veggie and Egg

114 calories of Cheddar Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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