Bacon and cheese Egg White Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 5.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 510.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Bacon and cheese Egg White Omlet calories by ingredient
Submitted by:

Number of Servings: 1


    All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp (remove)
    Cheddar Cheese fat free Kraft Shredded, 0.25 cup (remove)
    Louis Rich Turkey Bacon (1 slice), 2 serving (remove)


Add egg whites to heated skillet. Add cheese and bacon while eggs are setting. fold in half when eggs are set.

Serving Size: makes one omlet

Number of Servings: 1

Recipe submitted by SparkPeople user TURKSANDCAKOS.

TAGS:  Side Items |

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