Egg white omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 12.5 g
  • Cholesterol: 36.0 mg
  • Sodium: 633.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.4 g

View full nutritional breakdown of Egg white omlet calories by ingredient



Number of Servings: 1

Ingredients

    egg whites from 2 large eggs
    a couple grape/cherry tomatoes chopped
    1 tbsp green peppers
    1 oz Feta Cheese
    2 slices of bacon cooked
    salt and pepper to taste
    Cooking spray

Directions

Cook bacon and cumble
put egg whites in a bowl and whisk
pour into frying pan which has been sprayed with cooking spray
add veggies, bacon, and cheese
continue to cook until done


Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ASTEWART21.