Egg White Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Egg White Omlet calories by ingredient


Introduction

quick, tasty, high protein, gluten free quick, tasty, high protein, gluten free
Number of Servings: 1

Ingredients

    4 egg whites
    1 egg yolk
    2 tbsp skim milk
    1 b;um tomato chppped
    1 clove galic minced
    1 handful shredded spinach
    1 tbsp minced purple onion
    olive oil based cooking spray

Directions

1. Beat egg whites with yolk and milk.
2. Quick saute' the veggies till soft
3. Pour eggs into frying pan coated with spray. Cook till firm. Add veggies on one half, fold over the other half let sit for 30 seconds then serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SPEAVOY1.

Member Ratings For This Recipe


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    these are great for the weekend, when i get to have a sit down breakfast... I usually put whatever evggies I have left chopped up from the week, but this one sounds great. - 2/20/11


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    I think your calorie count is way off??? - 8/12/10