Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 73.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 154.4 mg
Potassium 479.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.6 g
Sugars 2.9 g
Protein 13.1 g
Vitamin A 19.1 %
Vitamin B-12 0.2 %
Vitamin B-6 13.8 %
Vitamin C 153.8 %
Vitamin D 6.7 %
Vitamin E 6.2 %
Calcium 2.9 %
Copper 8.9 %
Folate 11.9 %
Iron 5.2 %
Magnesium 5.4 %
Manganese 10.0 %
Niacin 9.8 %
Pantothenic Acid 8.2 %
Phosphorus 7.2 %
Riboflavin 13.1 %
Selenium 6.6 %
Thiamin 6.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white omlet

View the full Egg white omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white omlet

34 calories of Egg white, large, (2 serving)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Tabasco Sauce, (1 tsp)


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