Egg white omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 73.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Egg white omlet calories by ingredient



Number of Servings: 1

Ingredients

    2 cups egg whites
    1/2 c broccoli
    1/2 c green peppers
    1/2 c mushrooms (fresh)
    1/8 tsp tabasco

Directions

saute veggies and pour in egg whites.
Add salt and pepper to taste

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TDCARR1.