Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 11.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.9 g
Cholesterol 24.9 mg
Sodium 600.9 mg
Potassium 192.2 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 17.5 g
Vitamin A 10.6 %
Vitamin B-12 0.1 %
Vitamin B-6 3.2 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 2.3 %
Copper 7.7 %
Folate 15.4 %
Iron 4.6 %
Magnesium 3.5 %
Manganese 6.3 %
Niacin 2.8 %
Pantothenic Acid 0.9 %
Phosphorus 8.4 %
Riboflavin 3.8 %
Selenium 1.6 %
Thiamin 4.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white omlet with asparagus and turkey bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white omlet with asparagus and turkey bacon

70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)

51 calories of Egg white, fresh, (3 large)

51 calories of Margarine, hard, (1.50 tsp)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))


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