Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 194.8 mg |
| Sodium | 834.9 mg |
| Potassium | 368.2 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 27.4 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 16.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.3 % |
| Calcium | 17.7 % |
| Copper | 16.6 % |
| Folate | 10.2 % |
| Iron | 9.2 % |
| Magnesium | 3.5 % |
| Manganese | 4.3 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 21.8 % |
| Selenium | 8.1 % |
| Thiamin | 12.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 egg white, 1 yolk omlet with ham, mushrooms, and cheese
View the full 3 egg white, 1 yolk omlet with ham, mushrooms, and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 egg white, 1 yolk omlet with ham, mushrooms, and cheese
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, fresh, (3 large)
18 calories of Salsa, (0.25 cup)
18 calories of Cheese -- Kraft Fat Free Mozarella, (0.10 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
8 calories of Mushrooms, fresh, (2 medium)
Calories per serving of 3 egg white, 1 yolk omlet with ham, mushrooms, and cheese
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, fresh, (3 large)
18 calories of Salsa, (0.25 cup)
18 calories of Cheese -- Kraft Fat Free Mozarella, (0.10 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
8 calories of Mushrooms, fresh, (2 medium)
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